bdvwrd
Spring Split
Bulking
Intermediate
Machine strength
Plan Details
The Spring Split routine by bdvwrd is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Spring 6 day split with emphasis on leg bill...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 0 min
10 exercises
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Sumo High Pull
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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