JordanBatson
Gain & Shred
General
Intermediate
Machine strength
Plan Details
The Gain & Shred routine by JordanBatson is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine is great for bulking, as you can do heavier sets, while also cutting with lighter weigh...
Mon
Tue
Wed
Thu
Fri
Any
Legs
Est time: 0 min
21 exercises
Add Your Own Exercises
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Hip Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Jump Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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