Arnold Schwarzenegger: Blueprint To Cuts Phase 2
Cutting
Advanced
Barbell
Plan Details
The Arnold Schwarzenegger: Blueprint To Cuts Phase 2 routine by CupidTheBrave is a 11 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Mon
Chest Back & Abs
Est. 0 min
11 exercises
Decline Bench Ab Reach
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Machine Assisted Chin-Up
5 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Machine Assisted Chin-Up
4 Sets x 1 Reps
Dumbbell Fly
4 Sets x 28 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 15 Reps
Machine Assisted Dip
5 Sets x 1 Reps
Cable Straight Arm Crossover
5 Sets x 15 Reps
Tue
Legs & Abs
Est. 0 min
11 exercises
Cable Kneeling Crunch (Rope)
1 Set x 1 Rep
Machine Leg Extension
5 Sets x 12 Reps
Barbell Squat
5 Sets x 20 Reps
Barbell Front Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 1 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Donkey Calf Raise
3 Sets x 15 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Wed
Shoulders & Arms
Est. 0 min
16 exercises
Plank
3 Sets
Barbell Military Press
4 Sets x 12 Reps
Barbell Rear Press
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise (Side-Lying)
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Barbell Curl
4 Sets x 1 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 28 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 12 Reps
Cable One-Arm Bicep Curl
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 15 Reps
Thu
Chest Back & Abs
Est. 0 min
11 exercises
Decline Bench Ab Reach
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Machine Assisted Chin-Up
5 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Machine Assisted Chin-Up
4 Sets x 1 Reps
Dumbbell Fly
4 Sets x 28 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 15 Reps
Machine Assisted Dip
5 Sets x 1 Reps
Cable Straight Arm Crossover
5 Sets x 15 Reps
Fri
Legs & Abs
Est. 0 min
11 exercises
Cable Kneeling Crunch (Rope)
1 Set x 1 Rep
Machine Leg Extension
5 Sets x 12 Reps
Barbell Squat
5 Sets x 20 Reps
Barbell Front Squat
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 1 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Donkey Calf Raise
3 Sets x 15 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Sat
Shoulders & Arms
Est. 0 min
16 exercises
Plank
3 Sets
Barbell Military Press
4 Sets x 12 Reps
Barbell Rear Press
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise (Side-Lying)
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Barbell Curl
4 Sets x 1 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
EZ Bar Preacher Curl (Reverse Grip)
4 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
4 Sets x 28 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 12 Reps
Cable One-Arm Bicep Curl
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 15 Reps
Sun
Cardio
Est. 0 min
0 exercises
This day is empty
Any
ABS - Beginner
Est. 0 min
5 exercises
Leg Raise
1 Set x 20 Reps
Decline Bench Alternating Knee Raise
1 Set x 20 Reps
Side Plank
1 Set x 50 Reps
Seated Leg Tuck
1 Set x 30 Reps
Barbell Seated Twist
1 Set x 100 Reps
Any
ABS - Intermediate
Est. 0 min
5 exercises
Parallel Bar Leg Raise
1 Set x 20 Reps
Medicine Ball Straight Leg Leg Raise
1 Set x 20 Reps
Decline Bench Weighted Twist
1 Set x 50 Reps
Seated Leg Tuck
1 Set x 30 Reps
Barbell Seated Twist
1 Set x 100 Reps
Any
Cardio Options 3 - 5 days a week
Est. 0 min
4 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Indoor Cycling
1 Set
Step Machine
1 Set
Any
ABS - Advanced
Est. 0 min
5 exercises
Hanging Leg Raise
1 Set x 20 Reps
Hanging Knee Raise
1 Set x 20 Reps
Machine Ab Crunch
1 Set x 50 Reps
Seated Leg Tuck
1 Set x 30 Reps
Barbell Seated Twist
1 Set x 100 Reps
