magicant
Bodybuilding hypertrophy
Sport
Advanced
Machine strength
Plan Details
The Bodybuilding hypertrophy routine by magicant is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Bodybuilding routine ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Workout 1
Est time: 0 min
10 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bradford Rocky Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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