Bodybuilding hypertrophy
Sport
Advanced
Machine strength
Plan Details
The Bodybuilding hypertrophy routine by magicant is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Bodybuilding routine
Routine detail
Mon
Workout 1
Est. 0 min
10 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Machine Leg Press
6 Sets x 8 Reps
Calf Press On Leg Press
6 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
9 exercises
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Tricep Press (Supine)
3 Sets x 8 Reps
Barbell Front Raise Pullover
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
10 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
10 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Pullover
1 Set x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
9 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
9 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Dragon Flag
3 Sets x 8 Reps
