BiancaFiorentinoSlotfeldt
BMF2018
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The BMF2018 routine by BiancaFiorentinoSlotfeldt is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 2
Day 3
Day 4
Day 4
Day 6
Day 7
Chest
Est time: 68 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Medicine Ball Chest Pass
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
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