Planet Fitness workouts

Plan Details

The Planet Fitness workouts routine by mbhyrksnx is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A work out that can be done at Planet Fitness. This workout can be used by people who are Newbies,... Read More

A work out that can be done at Planet Fitness. This workout can be used by people who are Newbies, Maintainers, or people trying to lose Calories. Newbies - Follow work out as is Maintainers - Keep rest time low and end with High intensity Cardio Losing Weight - Keep rest times to a moderate level where you can keep pace and not lose your tempo. Add more time to final cardio There are 2 cardio portions, the first is a 5 minute medium pace warm up. The last is either a high intensity or longer duration cardio depending on your goals. This is a routine with a little bit of legs on Monday and Tuesday. There's a focus on legs more on Thursday. Biceps are done with legs as they are a small muscles and your back day will work out the bicep a early in the week. Hope this helps!