Tommebarnes
The Weekly Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The The Weekly Routine routine by Tommebarnes is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest day.
Est time: 133 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
