kushssolanki's Arnold split

DOWNLOADS/VIEWS: 0/19

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Chest & Back 6 exercises, 0 min

Cable Mid Chest Crossover	2x10 reps	rest: 150s
Dumbbell Bench Press	3x10 reps	rest: 150s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 150s
	3x10 reps	rest: 150s
Smith Machine Incline Bench Press	3x10 reps	rest: 150s
Cable Seated Row	3x10 reps	rest: 150s

Shoulders & Arms 6 exercises, 0 min

Dumbbell Seated Shoulder Press	3x10 reps	rest: 150s
Cable Lateral Raise	3x10 reps	rest: 150s
EZ Bar Decline Close Grip Skull Crusher	3x10 reps	rest: 150s
Dumbbell Incline Curl	3x10 reps	rest: 150s
Weighted Tricep Dip	3x10 reps	rest: 150s
Barbell Reverse Curl	2x10 reps	rest: 150s

Legs 4 exercises, 0 min