kushssolanki
kushssolanki's Arnold split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The kushssolanki's Arnold split routine by kushssolanki is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Chest & Back
Est time: 0 min
6 exercises
Cable Mid Chest Crossover
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Iso lateral low row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:30
