mkorocco
Mko - Upper / Lower & Fat Blaster
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mko - Upper / Lower & Fat Blaster routine by mkorocco is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper 1
Est time: 106 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
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