chiragluck
Full Body: 6x6x6
Bulking
Advanced
Machine strength
Plan Details
The Full Body: 6x6x6 routine by chiragluck is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This advanced, 6-day, strength program utilizes a 6x6 training format for all exercises featured in ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1: Back & Chest
Est time: 0 min
7 exercises
Barbell Bent-Over Row
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:15
Cable Lateral Raise
Shoulders
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:10
