sergio.a_22
Hipertrofia ?
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hipertrofia ? routine by sergio.a_22 is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Peito ?
Est time: 40 min
6 exercises
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
