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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Row
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell Alternating Incline Curl
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2x12 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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2x15 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Single-Leg Calf Raise
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x12 reps |
rest: 60s
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
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Smith Machine Split Squat
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Dumbbell Alternating Incline Curl
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2x12 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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2x15 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Cable Hip Abduction
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3x8 reps |
rest: 60s
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Single-Leg Calf Raise
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3x8 reps |
rest: 60s
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Machine Seated Calf Raise
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3x12 reps |
rest: 60s
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
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Smith Machine Split Squat
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3x8 reps |
rest: 60s
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