ChrisStrand
Strand Curcuit
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Strand Curcuit routine by ChrisStrand is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My Personal Plan...
Mon
Wed
Any
Any
Any
Any
Any
Any
Any
Chest and Biceps
Est time: 69 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Wrist Roller
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
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