YesImaGymaholic
FULL BODY Maximum Growth Program
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The FULL BODY Maximum Growth Program routine by YesImaGymaholic is a 14 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum....
Day 1
Day 2
Day 8
Day 8
Day 8
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Full Body
Est time: 185 min
48 exercises
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
9
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weight Plate Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
