eslam7amad
Upper & lower
General
Beginner
None
Plan Details
The Upper & lower routine by eslam7amad is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Wed
Thu
Sat
Sun
Cardio
Est time: 0 min
12 exercises
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
