Power Machine

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ganar Musculo y correr para bajar de peso

Pecho - Hombro 8 exercises, 1 hr 26 mins

Barbell Bench Press	5x12 reps	rest: 40s
Dumbbell Bench Press	5x12 reps	rest: 40s
Cable Cross-Over	5x12 reps	rest: 40s
Dumbbell Pullover	5x12 reps	rest: 40s
Dumbbell Lateral Raise	5x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	5x12 reps	rest: 60s
Barbell Shrug	5x12 reps	rest: 60s
Dumbbell Bent-Over Raise	5x12 reps	rest: 60s

Dorsal - Tricep 0 exercises, 0 min

Espalda - Bicep 8 exercises, 1 hr 36 mins

Barbell Bent-Over Row	5x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	5x12 reps	rest: 60s
Dumbbell One-Arm Row	5x12 reps	rest: 60s
Barbell Good Morning	5x12 reps	rest: 60s
Barbell Curl	5x12 reps	rest: 60s
Dumbbell Incline Curl	5x12 reps	rest: 60s
Dumbbell Concentration Curl	5x12 reps	rest: 60s
Dumbbell Spider Curl	5x12 reps	rest: 60s

Muslos - Pantorrilla 6 exercises, 1 hr 8 mins