ManuelAraneda
Power Machine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Power Machine routine by ManuelAraneda is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Ganar Musculo y correr para bajar de peso ...
Mon
Any
Any
Any
Pecho - Hombro
Est time: 87 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
