Power Machine
Bulking
Intermediate
Dumbbell
Plan Details
The Power Machine routine by ManuelAraneda is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Ganar Musculo y correr para bajar de peso
Routine detail
Mon
Pecho - Hombro
Est. 87 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Dumbbell Bench Press
5 Sets x 12 Reps
Cable Cross-Over
5 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Dumbbell Bent-Over Raise
5 Sets x 12 Reps
Any
Dorsal - Tricep
Est. 0 min
0 exercises
This day is empty
Any
Espalda - Bicep
Est. 97 min
8 exercises
Barbell Bent-Over Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Barbell Good Morning
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Incline Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 12 Reps
Dumbbell Spider Curl
5 Sets x 12 Reps
Any
Muslos - Pantorrilla
Est. 68 min
6 exercises
Barbell Squat
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Barbell Hack Squat
5 Sets x 12 Reps
Barbell Standing Calf Raise
5 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
