Kathy1809
Kathy1809's New Workout Plan
General
Beginner
None
Plan Details
The Kathy1809's New Workout Plan routine by Kathy1809 is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
.... .... .... .... .... .... .... .... ... ... ... ... ... ... ... ... ... .... ... .......
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 8
Push 1
Est time: 49 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
