BEAMISH SPLIT #1
Bulking
Advanced
Dumbbell
Plan Details
The BEAMISH SPLIT #1 routine is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders
Est. 41 min
8 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Neutral Grip Front Raises
3 Sets x 8 Reps
Pec Deck Rear Delt Flys
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
