Get To Work!
Cutting
Intermediate
None
Plan Details
The Get To Work! routine by chasenfins is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Nice switch up using body weight and free weights. Give it a run and you'll see the results!! Cheers Folks!
Routine detail
Mon
Workout Day #1
Est. 88 min
9 exercises
Walking
1 Set
Jumping Jacks
1 Set
Plank
2 Sets
Air Bike
2 Sets x 30 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 10 Reps
Single-Leg Push-Up
3 Sets x 10 Reps
Tue
Workout Day #2
Est. 94 min
9 exercises
Walking
1 Set
Leg Raise
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Wed
Workout Day #3
Est. 101 min
10 exercises
Elliptical Training
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Thu
Workout Day #1
Est. 102 min
11 exercises
Rowing
1 Set
Jumping Jacks
1 Set
Hanging Knee Raise
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Fri
Workout Day #5
Est. 83 min
7 exercises
Walking
1 Set
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Smith Machine Shoulder Press
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 10 Reps
Downward Facing Dog
3 Sets x 10 Reps
