chasenfins
Get To Work!
Cutting
Intermediate
None
Plan Details
The Get To Work! routine by chasenfins is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Nice switch up using body weight and free weights. Give it a run and you'll see the results!! Cheers...
Mon
Tue
Wed
Thu
Fri
Workout Day #1
Est time: 88 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Jumping Jacks
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
2
Reps
10
Interval
00:45
Rest Time
00:30
Air Bike
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Single-Leg Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
