JULE I BE LOOKIN GOOD - JEFIT

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JULE I BE LOOKIN GOOD - JEFIT

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JULE I BE LOOKIN GOOD

General

Beginner

None

Plan Details

The JULE I BE LOOKIN GOOD routine by DeeZee13 is a 11 day workout plan. It is a beginner level plan to achieve general fitness goals.

Summer workout

Routine detail

Day 1

It's leg day bitch

Est. 0 min

9 exercises

Walking Demonstration

Walking

1 Set

1 1/4 smith machine squat Demonstration

1 1/4 smith machine squat

5 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 8 Reps

Barbell side lunge Demonstration

Barbell side lunge

3 Sets x 8 Reps

Double barbell walking lunge Demonstration

Double barbell walking lunge

5 Sets x 8 Reps

1 1/4 leg extention Demonstration

1 1/4 leg extention

5 Sets x 8 Reps

Smith Machine Single-Leg Calf Raise Demonstration

Smith Machine Single-Leg Calf Raise

3 Sets x 8 Reps

Smith step up Demonstration

Smith step up

3 Sets x 8 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 2

Bi & Tri fold

Est. 0 min

14 exercises

Walking Demonstration

Walking

3 Sets

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Tate Press Demonstration

Dumbbell Tate Press

3 Sets x 15 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 15 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 15 Reps

Barbell Bicep Curl (Wide Grip) Demonstration

Barbell Bicep Curl (Wide Grip)

3 Sets x 15 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 15 Reps

Dumbbell Alternating Preacher Curl Demonstration

Dumbbell Alternating Preacher Curl

3 Sets x 15 Reps

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)

3 Sets x 15 Reps

Barbell Tricep Press (Supine) Demonstration

Barbell Tricep Press (Supine)

3 Sets x 15 Reps

Barbell Rear Tricep Extension Demonstration

Barbell Rear Tricep Extension

3 Sets x 15 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 3

ABS olute beast mode

Est. 0 min

17 exercises

Walking Demonstration

Walking

1 Set

Cable Reverse Wood Chop Demonstration

Cable Reverse Wood Chop

3 Sets x 8 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

3 Sets x 8 Reps

Cable One-Arm Side Bend Demonstration

Cable One-Arm Side Bend

3 Sets x 8 Reps

Cable Crunch Kneeling Rotation Demonstration

Cable Crunch Kneeling Rotation

5 Sets x 8 Reps

Cable Rotational Crunch (Supine) Demonstration

Cable Rotational Crunch (Supine)

5 Sets x 8 Reps

Cable Pallof Press with Rotation Demonstration

Cable Pallof Press with Rotation

5 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

3 Sets x 15 Reps

Alternating Floor Leg Raise Demonstration

Alternating Floor Leg Raise

3 Sets x 15 Reps

Toe Touches Demonstration

Toe Touches

3 Sets x 15 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 15 Reps

Alternating Reach and Catch Demonstration

Alternating Reach and Catch

3 Sets x 15 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 15 Reps

Windshield Wipers Demonstration

Windshield Wipers

5 Sets x 6 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 4

Bussin Boo-tay

Est. 0 min

9 exercises

Walking Demonstration

Walking

3 Sets

Smith machine Romanian Deadlift Demonstration

Smith machine Romanian Deadlift

3 Sets x 15 Reps

Smith hip thrust Demonstration

Smith hip thrust

3 Sets x 15 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 15 Reps

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 15 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

3 Sets x 15 Reps

Cable adduction Demonstration

Cable adduction

3 Sets x 15 Reps

Peeing dog Demonstration

Peeing dog

3 Sets x 15 Reps

Step Machine Demonstration

Step Machine

3 Sets

Day 5

Big ass back

Est. 0 min

8 exercises

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15 Reps

Cable Deadlift Demonstration

Cable Deadlift

3 Sets x 15 Reps

Cable One-Arm Row Demonstration

Cable One-Arm Row

3 Sets x 15 Reps

Cable Pullover (Supine) Demonstration

Cable Pullover (Supine)

3 Sets x 15 Reps

Cable Shrug Demonstration

Cable Shrug

3 Sets x 15 Reps

Step Machine Demonstration

Step Machine

1 Set

Walking Demonstration

Walking

3 Sets

Day 6

I HATE shoulders

Est. 0 min

10 exercises

Walking Demonstration

Walking

1 Set

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 10 Reps

Pull apart Demonstration

Pull apart

3 Sets x 10 Reps

Cable pull down Demonstration

Cable pull down

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Step Machine Demonstration

Step Machine

1 Set

Day 7

Quads for days

Est. 0 min

10 exercises

Walking Demonstration

Walking

3 Sets

Step Machine Demonstration

Step Machine

3 Sets

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 15 Reps

Weight Plate Sissy Squat Demonstration

Weight Plate Sissy Squat

3 Sets x 15 Reps

Smith Machine Hack Squat Demonstration

Smith Machine Hack Squat

3 Sets x 15 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 15 Reps

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

3 Sets x 15 Reps

Smith Machine Zercher Squat Demonstration

Smith Machine Zercher Squat

3 Sets x 15 Reps

Smith Machine Single-Leg Calf Raise Demonstration

Smith Machine Single-Leg Calf Raise

3 Sets x 15 Reps

Barbell Pin-Off Good Morning Demonstration

Barbell Pin-Off Good Morning

3 Sets x 15 Reps

Day 8

Back and biceps

Est. 0 min

19 exercises

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 15 Reps

Smith Machine Bent-Over Row (Reverse Grip) Demonstration

Smith Machine Bent-Over Row (Reverse Grip)

3 Sets x 15 Reps

Smith Machine Bicep Curl Demonstration

Smith Machine Bicep Curl

3 Sets x 15 Reps

Smith Machine One-Arm Row Demonstration

Smith Machine One-Arm Row

3 Sets x 15 Reps

Barbell Bicep Drag Curl Demonstration

Barbell Bicep Drag Curl

3 Sets x 15 Reps

Barbell Concentration Curl (Close Grip) Demonstration

Barbell Concentration Curl (Close Grip)

3 Sets x 15 Reps

Barbell Curl Against an Incline Demonstration

Barbell Curl Against an Incline

3 Sets x 15 Reps

Barbell Incline Bench Pull Demonstration

Barbell Incline Bench Pull

3 Sets x 15 Reps

Barbell Pullover Demonstration

Barbell Pullover

3 Sets x 15 Reps

Barbell Rack Pull Demonstration

Barbell Rack Pull

3 Sets x 15 Reps

Barbell Seated Good Morning Demonstration

Barbell Seated Good Morning

3 Sets x 15 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 15 Reps

Dumbbell Incline Hammer Curl (Prone) Demonstration

Dumbbell Incline Hammer Curl (Prone)

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Hammer Curl Demonstration

Dumbbell One-Arm Preacher Hammer Curl

3 Sets x 15 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 15 Reps

Walking Demonstration

Walking

3 Sets

Step Machine Demonstration

Step Machine

3 Sets

Day 9

Chest

Est. 0 min

6 exercises

Walking Demonstration

Walking

3 Sets

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

3 Sets x 15 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

3 Sets x 15 Reps

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

3 Sets x 15 Reps

Dip Demonstration

Dip

3 Sets x 15 Reps

Step Machine Demonstration

Step Machine

3 Sets

Day 10

Quick cable abs

Est. 0 min

9 exercises

Walking Demonstration

Walking

3 Sets

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 15 Reps

Cable Side Bend Demonstration

Cable Side Bend

3 Sets x 15 Reps

Cable Lying Crunch Demonstration

Cable Lying Crunch

3 Sets x 15 Reps

Reverse Crunch Demonstration

Reverse Crunch

3 Sets x 15 Reps

Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch

3 Sets x 15 Reps

Smith sit up Demonstration

Smith sit up

3 Sets x 15 Reps

Smith side bend obliques Demonstration

Smith side bend obliques

3 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 15 Reps

Day 11

New Workout

Est. 0 min

0 exercises

This day is empty