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4 Minute Muscle Full Body

Tom Valletta

Aug 20th 2018

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4 Minute Muscle Full Body

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Aim for 36 - 45 reps in a 4 minute time period for each targeted muscle group using rest pauses.

ANY

Full Body 4 Minute Muscle 9 exercises, 45 mins

	Barbell Bench Press	1x45 reps	rest: 0s
	Cable Lat Pulldown (Wide Grip)	1x45 reps	rest: 0s
	Barbell Squat	1x45 reps	rest: 0s
	Dumbbell Seated Shoulder Press	1x45 reps	rest: 0s
	Barbell Shrug	1x45 reps	rest: 0s
	Barbell Curl	1x45 reps	rest: 0s
	Cable Shoulder Extension	1x45 reps	rest: 0s
	Machine Calf Raise	1x45 reps	rest: 0s
	Machine Ab Crunch	1x45 reps	rest: 0s

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