4 Minute Muscle Full Body
Bulking
Intermediate
Barbell
Plan Details
The 4 Minute Muscle Full Body routine by Tom Valletta is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Aim for 36 - 45 reps in a 4 minute time period for each targeted muscle group using rest pauses.
Routine detail
Any
Full Body 4 Minute Muscle
Est. 46 min
9 exercises
Barbell Bench Press
1 Set x 45 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 45 Reps
Barbell Squat
1 Set x 45 Reps
Dumbbell Seated Shoulder Press
1 Set x 45 Reps
Barbell Shrug
1 Set x 45 Reps
Barbell Curl
1 Set x 45 Reps
Cable Shoulder Extension
1 Set x 45 Reps
Machine Calf Raise
1 Set x 45 Reps
Machine Ab Crunch
1 Set x 45 Reps
