Tom Valletta
4 Minute Muscle Full Body
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 Minute Muscle Full Body routine by Tom Valletta is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Aim for 36 - 45 reps in a 4 minute time period for each targeted muscle group using rest pauses. ...
Any
Full Body 4 Minute Muscle
Est time: 46 min
9 exercises
Barbell Bench Press
Chest
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
Machine Ab Crunch
Abs
Sets
1
Reps
45
Interval
00:00
Rest Time
00:00
