O.Q

Plan Details

The O.Q routine by Oliverseanj is a 12 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Routine Details: * 12-week Program * 6 Day/wk * Alternating workout days with recovery or cardi... Read More

Routine Details: * 12-week Program * 6 Day/wk * Alternating workout days with recovery or cardio days * 7th day should be full rest day Workout days: All zero (0) rest exercises are linked (supersetted) with the exercise below Ex: Day 1, Smith Bench Press (zero rest) is supersetted with Medicine Ball Chest Press Cardio/Metabolic/Recovery days: Each start with an explosive movement or movement pattern improvement exercise. Heart rate targets for cardio days should match personal goals and ability. TRX suspension trainer exercises can be substituted with bodyweight movements of the same type based on availability of equipment and/or skill level. Yoga can be substituted with any full body mobility/flexibility routine of your choosing.