rlind10
Bigger, Leaner, Stronger (BLS)
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Bigger, Leaner, Stronger (BLS) routine by rlind10 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sun
Any
Any
Chest
Est time: 56 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
