JR's Arms, Legs & Shoulders

Plan Details

The JR's Arms, Legs & Shoulders routine by John Rippon is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Exercise routine for developing strong, muscular shoulders, arms and legs You should combine this r... Read More

Exercise routine for developing strong, muscular shoulders, arms and legs You should combine this routine with 'back' and 'chest' days for an overall, balanced, whole-body training scheme. Examples are "JR's Build-a-back" and "JR's Carve-a-chest". After downloading the routine set up the shoulder supersets: On both days, link the exercise immediately following it to the dumbbell lateral raise exercise. 99 reps shown for dips means do these sets to failure!