Barri's Bad-Ass Bulk (Weeks 2 & 4)

Plan Details

The Barri's Bad-Ass Bulk (Weeks 2 & 4) routine by Barriu2 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

-- Use the heaviest weights you can without sacrificing good form. Make sure all of the energy is is... Read More

-- Use the heaviest weights you can without sacrificing good form. Make sure all of the energy is isolated in the muscles being exercised. Keep your core tight AT ALL TIMES. Because these are high-weight exercises, you risk injuring your back or joints if you don't focus on perfect form. -- The first workout of each routine has THREE warm-up sets: 10 reps at 40%, 8 reps at 60%, and 6 reps at 80%. As with weeks 1, 3, and 5, increase weight as you decrease reps. -- The last workout of each routine is a four-rep set at an exaggeratedly slow tempo: 408. This means you take four seconds to lift the weight and eight seconds to lower. Do not pause or rest at all until the four reps are done or you reach muscle failure.