Kahfi30
Kahfi Home Workout
General
Beginner
None
Plan Details
The Kahfi Home Workout routine by Kahfi30 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My home exercise without equipment without cost. covers the whole body. chest, biceps, triceps, back...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps Day
Est time: 10 min
8 exercises
Arm Circles
Shoulders
Sets
2
Reps
0
Interval
00:20
Rest Time
00:10
Jumping Jacks
Cardio
Sets
1
Reps
0
Interval
00:20
Rest Time
00:10
Push-Up
Chest
Sets
3
Reps
8
Interval
00:20
Rest Time
00:10
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:20
Rest Time
00:10
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:20
Rest Time
00:10
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:20
Rest Time
00:10
Extended Arm Child Pose
Abs
Sets
1
Reps
0
Interval
00:20
Rest Time
00:10
Tricep Side Stretch
Triceps
Sets
1
Reps
2
Interval
00:20
Rest Time
00:10
