ReneeRochelMoise
7 DAY BADASS PLAN
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The 7 DAY BADASS PLAN routine by ReneeRochelMoise is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Pro tip: Listen to metal....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and Abs
Est time: 97 min
12 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Hip Abduction
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
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