tellie.vision
Hypertrophy I
Bulking
Advanced
None
Plan Details
The Hypertrophy I routine by tellie.vision is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
6-Day high-intensity, superset-centric Hypertrophic training with 1 day of rest. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Full Body I
Est time: 0 min
11 exercises
Barbell Behind the Back Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Pendlay Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Belt Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Spider Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Biceps Curl to Shoulder Press
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Car Drivers
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Zercher Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
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