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Routines for anywhere. With no equipment needed, you can do these routines at home or when travelling. Or mix them in with your weight lifting
Bent Knee Hip Raise
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3x12 reps |
rest: 30s
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Air Bike
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3x12 reps |
rest: 30s
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Crunch
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3x12 reps |
rest: 30s
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Cross Body Crunch
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3x12 reps |
rest: 30s
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Oblique Crunch
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3x12 reps |
rest: 30s
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Leg Pull-In
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3x12 reps |
rest: 30s
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Scissor Kick
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3x12 reps |
rest: 30s
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Stability Ball Crunch
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3x12 reps |
rest: 30s
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Leg Raise
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3x12 reps |
rest: 30s
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Plank
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3x1 reps |
rest: 30s
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Push-Up
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3x12 reps |
rest: 30s
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Air Bike
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3x12 reps |
rest: 30s
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Single-Leg Squat
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3x12 reps |
rest: 30s
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Superman
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3x1 reps |
rest: 30s
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Bridge
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3x12 reps |
rest: 30s
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90/90 Hamstring Stretch
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3x1 reps |
rest: 30s
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All Fours Quad Stretch
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3x1 reps |
rest: 30s
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Glute Stretch
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3x1 reps |
rest: 30s
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Cross Body Crunch
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3x12 reps |
rest: 30s
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Glute Kickback
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3x12 reps |
rest: 30s
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Knee Across the Body
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3x12 reps |
rest: 30s
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Back Extension (Prone)
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3x12 reps |
rest: 30s
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Bodyweight Squat
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3x12 reps |
rest: 30s
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Superman
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3x12 reps |
rest: 30s
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Side Bridge
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3x12 reps |
rest: 30s
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Push-Up
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1x12 reps |
rest: 30s
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Pelvic Tilt to Glute Bridge
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1x12 reps |
rest: 30s
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Arm Circles
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1x12 reps |
rest: 30s
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Shoulder Circles
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1x12 reps |
rest: 30s
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1x12 reps |
rest: 30s
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1x12 reps |
rest: 30s
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Sun Salutation
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2x12 reps |
rest: 30s
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Cat Stretch
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3x12 reps |
rest: 30s
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Cobra
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1x12 reps |
rest: 30s
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Bridge
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3x12 reps |
rest: 30s
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Bent Knee Side Angle Pose
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1x12 reps |
rest: 30s
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Downward Facing Dog
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3x12 reps |
rest: 30s
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Mighty Pose
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1x12 reps |
rest: 30s
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Extended Arm Child Pose
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1x12 reps |
rest: 30s
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Seated Wide Angle Pose
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1x12 reps |
rest: 30s
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Seated Rotation
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1x12 reps |
rest: 30s
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Boat Pose
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1x12 reps |
rest: 30s
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Warrior 2 Pose
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1x12 reps |
rest: 30s
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Warrior 3 Pose
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1x12 reps |
rest: 30s
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Knees to Chest Hug
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1x12 reps |
rest: 30s
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