mysterious.paris
No equipment easy conditioning
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The No equipment easy conditioning routine by mysterious.paris is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routines for anywhere. With no equipment needed, you can do these routines at home or when travellin...
Any
Any
Any
Any
Any
Abs
Est time: 45 min
9 exercises
Bent Knee Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
