miketrull
Short To Size Full
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Short To Size Full routine by miketrull is a 48 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is not my workout but Jim Stippanni Shortcut To Size. During 1 and 2 there will be a rest set a...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
W1 Chest, Triceps, And Calves Pause Set
Est time: 110 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
