YesImaGymaholic
Updated: New Year "Beast" Workout-Getting Ripped in 2019
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AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Updated: New Year "Beast" Workout-Getting Ripped in 2019 routine by YesImaGymaholic is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
The goal of this Intense, rotating day routine is to gain the maximum amount of muscle while reducin...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 1: Heavy Chest/Arms Focus
Est time: 91 min
26 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly With A Twist
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl Against an Incline
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl (Prone)
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Hammer Curl (Prone)
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
