AyrtonGarcia
Push/Pull and Legs (Abdulaziz)
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General
Beginner
Machine strength
Plan Details
The Push/Pull and Legs (Abdulaziz) routine by AyrtonGarcia is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Shoulders (Push)
Est time: 83 min
13 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Toe Touches
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Stability Ball Pull-In
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
