mysterious.paris
Runner's Body - Train indoors to prepare for running!
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Runner's Body - Train indoors to prepare for running! routine by mysterious.paris is a 8 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
If it's too cold or too hot outside to run, use this routine to get in shape for running. When the w...
Mon
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Sat
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Arms for pumping
Est time: 60 min
10 exercises
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell See Saw Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
