Muscle Camp Full Body

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

30X0
Tension
Squeeze
Control

30X0 Full Body Tension Day 7 exercises, 1 hr 15 mins

Smith Machine Squat	3x6...8 reps	rest: 180s
Smith Machine Shoulder Press	3x6...8 reps	rest: 180s
Smith Machine Incline Bench Press	3x6...8 reps	rest: 180s
Smith Machine Bent-Over Row	3x6...8 reps	rest: 180s
Smith Machine Stiff-Leg Deadlift	3x6...8 reps	rest: 180s
Weighted Tricep Dip	3x6...8 reps	rest: 180s
EZ Bar Curl (Reverse Grip)	3x6...8 reps	rest: 180s

20X0 Full Body Stress Day 7 exercises, 1 hr 14 mins

Machine Leg Extension	4x20 reps	rest: 45s
Cable Seated Row	4x20 reps	rest: 45s
Dumbbell Bench Press	4x20 reps	rest: 45s
	4x20 reps	rest: 45s
Cable Tricep Pushdown (Rope)	4x20 reps	rest: 45s
	4x20 reps	rest: 45s
Dumbbell Incline Hammer Curl	5x20 reps	rest: 45s

60X0 Full Body Damage Day 7 exercises, 43 mins

Smith Machine Front Squat	3x6...8 reps	rest: 90s
Dumbbell Incline Bench Press	3x6...8 reps	rest: 90s
Pull-Up	3x6...8 reps	rest: 90s
Machine Leg Curl (Prone)	3x6...8 reps	rest: 90s
Dumbbell Decline Tricep Extension	3x6...8 reps	rest: 90s
Dumbbell Incline Curl	3x6...8 reps	rest: 90s
	3x6...8 reps	rest: 90s