Fullbody A and B(Steve Shaw)

Plan Details

The Fullbody A and B(Steve Shaw) routine by miketrull is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Rotate Between A and B Week 1 A/B/A Week 2 B/A/B Progression. Remember that progression is critic... Read More

Rotate Between A and B Week 1 A/B/A Week 2 B/A/B Progression. Remember that progression is critical for results, especially for the hardgainer. When you can perform 10 reps for a set, add weight. Push yourself on every set, but do not train to failure. Rest. Rest approximately 2 minutes between sets. For deadlifts and squats you may need to rest as long as 5 minutes between sets. Warmup Sets. Listed sets do not include warmup sets. Warmup as appropriate for each listed exercise.