Fullbody Grind(Steve Shaw)

Plan Details

The Fullbody Grind(Steve Shaw) routine by miketrull is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Squat, Deadlift and Bench Press. For these lifts, when you can perform 6 sets of 3 reps add weight. ... Read More

Squat, Deadlift and Bench Press. For these lifts, when you can perform 6 sets of 3 reps add weight. Do not perform more then 3 reps per set. Rest. Rest approximately 2 minutes between sets. For deadlifts and squats you may need to rest as long as 5 minutes between sets. Warmup Sets. Listed sets do not include warmup sets. Warmup as appropriate for each listed exercise.