Yannick1984
12 weeks muscle building
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 12 weeks muscle building routine by Yannick1984 is a 19 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Mon
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Wed
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Sun
Sun
quads and abs
Est time: 80 min
9 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
