JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	2 Day Push Pull	2 days	Maintaining	Beginner	143800/88	JefitTeam VIP	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	142742/756	JefitTeam VIP	Free
	Dumbbell and Barbell Full Body Home Workout	2 days	Maintaining	Beginner	137389/554	sukumei	Free
	3 Day Strength Building	3 days	Maintaining	Beginner	131426/287	JefitTeam VIP	Free
	Dumbbell Only	3 days	Maintaining	Beginner	117520/120	JefitTeam VIP	Elite
	3 Day Burn Fat	3 days	Maintaining	Beginner	111645/660	JefitTeam VIP	Free
	Bigger Leaner Stronger 3 day Split	2 days	Bulking	Beginner	107341/1538	twoolet	Free
	Push/Pull/Legs Home Routine	5 days	Maintaining	Beginner	106243/106	anasgaamal	Free
	At Home Workout Routine	4 days	Maintaining	Beginner	98441/262	JefitTeam VIP	Elite
	Foundational Fitness 2	2 days	Maintaining	Beginner	95585/6	JefitTeam VIP	Free
	20 Minute Arms	1 days	Maintaining	Beginner	89292/207	JefitTeam VIP	Free
	Full Body Gym Workout	1 days	Maintaining	Beginner	83101/99	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82367/1373	JefitTeam VIP	Free
	Core Challenge 50	1 days	Cutting	Beginner	80971/69	JefitTeam VIP	Free
	Dumbbell Full Body Beginner	2 days	Bulking	Beginner	79354/2116	fourdegrees11@live.com	Free
	Build a Better Body in 2 Months (Part 1)	23 days	Maintaining	Beginner	79327/576	JefitTeam VIP	Elite

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