JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Chest and Tricep	1 days	Maintaining	Beginner	74706/257	JefitTeam VIP	Free
	20 Minute Bodyweight Home Workout	2 days	Maintaining	Beginner	72157/104	JefitTeam VIP	Free
	15 Minute Dumbbell Workout	1 days	Maintaining	Beginner	71831/86	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70392/2746	NoizeUK	Free
	Athlean X - Home Edition Weeks 1-4	4 days	Maintaining	Beginner	65499/336	fayde	Free
	3 Days/Week Full Body Workout Routine	2 days	Maintaining	Beginner	61195/199	JustinTrapp	Free
	Sculpting Your Abs (Beginner Level)	7 days	Cutting	Beginner	60790/592	JefitTeam VIP	Elite
	Sexy by July	4 days	Cutting	Beginner	58710/1201	Dreamin_Skinny	Free
	30 Minute Dumbbell Circuit	1 days	Maintaining	Beginner	58286/39	JefitTeam VIP	Elite
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57569/1139	JefitTeam VIP	Free
	Tabata Routine (Elite)	4 days	Cutting	Beginner	56772/102	JefitTeam VIP	Elite
	Fat Loss	4 days	Cutting	Beginner	54591/874	connermarshall	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	52891/2284	JefitTeam VIP	Free
	Muscle Building Plan (3-Days)	3 days	Bulking	Beginner	51757/129	JefitTeam VIP	Free
	Bodyweight Only	1 days	Maintaining	Beginner	50635/1002	JefitTeam VIP	Free
	JEFIT 30-Day Home Routine (Week 1)	9 days	Maintaining	Beginner	50474/19	JefitTeam VIP	Free

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