JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Mixed Training 2	7 days	Maintaining	Advanced	5640/1	JefitTeam VIP	Elite
	Bodyweight Circuit Training 3	7 days	Cutting	Advanced	1481/0	JefitTeam VIP	Free
	Dumbbell AMRAP Routine	7 days	Cutting	Advanced	3909/0	JefitTeam VIP	Elite
	Cardio & Core Series	7 days	Cutting	Advanced	1432/1	JefitTeam VIP	Free
	Kettlebell Strong 3	7 days	Cutting	Advanced	3230/0	JefitTeam VIP	Elite
	Advanced Tabata Routine 3	7 days	Cutting	Advanced	2760/0	JefitTeam VIP	Elite
	Get Ripped (phase 2)	12 days	Maintaining	Advanced	20/0	DeeZee13 VIP	Free
	Metabolic Conditioning Series 2	5 days	Cutting	Advanced	1684/0	JefitTeam VIP	Free
	Metabolic Conditioning Series 1	5 days	Cutting	Advanced	4594/0	JefitTeam VIP	Elite
	Get Strong Program 3	5 days	Cutting	Advanced	7362/0	JefitTeam VIP	Elite
	Bodyweight Interval Superset	5 days	Cutting	Advanced	2392/0	JefitTeam VIP	Elite
	Cardio Intervals: Elliptical/Bike/Row	3 days	Cutting	Advanced	638/0	JefitTeam VIP	Free
	Core Strength	3 days	Cutting	Advanced	2679/0	JefitTeam VIP	Elite
	Cardio Routine: Rowing 2	3 days	Cutting	Advanced	1104/0	JefitTeam VIP	Elite
	Kettlebell & DB Conditioning 2	3 days	Cutting	Advanced	1328/0	JefitTeam VIP	Elite
	Tabata Fat Burner 2	2 days	Cutting	Advanced	592/0	JefitTeam VIP	Free

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