JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	16851/216	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1229/216	JefitTeam VIP	Elite
	Build a Classic Body	5 days	Bulking	Advanced	160280/209	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14150/207	JefitTeam VIP	Elite
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75213/203	JefitTeam VIP	Elite
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10277/199	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20117/193	JefitTeam VIP	Elite
	Train Like A Champion	13 days	Bulking	Advanced	15185/192	JefitTeam VIP	Elite
	30 Minute Workout	7 days	Maintaining	Beginner	21488/191	JefitTeam VIP	Elite
	Crossfit Training	5 days	Maintaining	Advanced	12181/180	JefitTeam VIP	Elite
	Volume Training	16 days	Bulking	Intermediate	14168/179	JefitTeam VIP	Elite
	Toned Curves for Females	7 days	Maintaining	Intermediate	42963/173	JefitTeam VIP	Elite
	Arms Like A Legend	2 days	Bulking	Advanced	55900/172	JefitTeam VIP	Elite
	Body Toning for Women	7 days	Maintaining	Beginner	12805/170	JefitTeam VIP	Elite
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8639/169	JefitTeam VIP	Elite
	Bigger Chest in a Month	8 days	Bulking	Intermediate	15144/167	JefitTeam VIP	Elite

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