JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Athlean X - Home Edition Weeks 1-4	4 days	Maintaining	Beginner	65528/336	fayde	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61660/814	JefitTeam VIP	Free
	Buff Dudes Full Body 5x5 plus Abs	2 days	Maintaining	Intermediate	61271/143	sats87	Free
	3 Days/Week Full Body Workout Routine	2 days	Maintaining	Beginner	61219/199	JustinTrapp	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	61170/1579	JefitTeam VIP	Free
	30 Minute Dumbbell Circuit	1 days	Maintaining	Beginner	58299/39	JefitTeam VIP	Elite
	Six Week Conditioning	30 days	Maintaining	Intermediate	58187/991	JefitTeam VIP	Elite
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	57686/1141	JefitTeam VIP	Free
	Fill Out Your T-Shirt	13 days	Maintaining	Intermediate	56335/239	JefitTeam VIP	Elite
	Smith Machine Circuit	1 days	Maintaining	Advanced	55371/39	JefitTeam VIP	Free
	Training To Muscle Fatigue	3 days	Maintaining	Intermediate	53764/1802	JefitTeam VIP	Free
	"Golden Six" Workout	1 days	Maintaining	Advanced	52041/69	JefitTeam VIP	Elite
	Dumbbell 4 Day Split	3 days	Maintaining	Advanced	51708/387	seanpecor	Free
	Bodyweight Only	1 days	Maintaining	Beginner	51313/1002	JefitTeam VIP	Free
	JEFIT 30-Day Home Routine (Week 1)	9 days	Maintaining	Beginner	50490/19	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	50173/1231	JefitTeam VIP	Free

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