JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Core Program (Big 3)	1 days	Maintaining	Intermediate	49813/1	JefitTeam VIP	Free
	Elite +	3 days	Maintaining	Intermediate	48356/1036	avtuly	Free
	4-Week CORE Program	2 days	Maintaining	Intermediate	48174/58	JefitTeam VIP	Free
	ICF 5x5	2 days	Maintaining	Intermediate	44683/1443	far.byond.metal	Free
	Bodyweight Routine (Beginner)	1 days	Maintaining	Intermediate	44034/3	JefitTeam VIP	Elite
	Toned Body Female	7 days	Maintaining	Intermediate	43032/173	JefitTeam VIP	Elite
	Jefit Team A.M. Workout	5 days	Maintaining	Beginner	42717/25	JefitTeam VIP	Free
	Beginner High Intensity Interval Training	3 days	Maintaining	Beginner	41980/7	JefitTeam VIP	Free
	Phraks Greyskull LP	2 days	Maintaining	Beginner	41962/1333	hendricky	Free
	Kettlebell Circuit	2 days	Maintaining	Beginner	41512/12	JefitTeam VIP	Free
	Jeff Nippard - Science Applied	2 days	Maintaining	Intermediate	40966/186	Michael Ashik	Free
	3 Day Chest-Back/Arms/Shoulders/Legs Split	2 days	Maintaining	Advanced	40859/87	alexander.smeshnoy	Free
	General Fitness Plan	5 days	Maintaining	Beginner	40506/16	JefitTeam VIP	Elite
	Bodyweight & Rowing Circuit	1 days	Maintaining	Beginner	40078/10	JefitTeam VIP	Free
	Building Muscle in 12-Weeks For Women	23 days	Maintaining	Intermediate	39182/101	JefitTeam VIP	Elite
	Abs and Cardio (No Equipment)	1 days	Maintaining	Beginner	39053/73	JefitTeam VIP	Free

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