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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Machine - Cardio
The stationary bike exercise utilizes an exercise to burn calories, tone the body, strengthen the legs, increase stamina and endurance as well as balance.
Recumbent Bike
Road Cycling
Boxing
Swimming
Yoga
Pilates
Stationary Bike
Elliptical Training
Step Machine
Treadmill Running
Rowing
Walking