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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Body Only
Yoga is a form of exercise that uses slow movements and stretching to increase flexibility, balance and is even good for relieving stress and relaxing.
Pilates
Yoga
Recumbent Bike
Inline Skating
Field Sports
Swimming
Stationary Bike
Walking
Treadmill Running
Step Machine
Elliptical Training
Rowing