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| Mountain Biking |
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Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation Equipment : Others
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Mountain bikin is a sport that consists of riding outdoors, mostly off-road courses and over rough terrain.
It requires stamina, core strength, endurance, balance, coordination and handling skills. |
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