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Texas Method

cipherzero

Aug 6th 2014

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Texas Method

DOWNLOADS/VIEWS: 351/16846

RATING: 65 (FROM 72 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Template for the Texas Method program, baby's first program after running out linear gains on Starting Strength or Stronglifts.

This is a two-week rotation of exercises; that's why it looks so odd compared to other three-day-a-week programs.

Rest periods are merely recommendations, adjust to your body's requirements.

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Based off the spreadsheet found here (and is required reading for how it works): https://docs.google.com/spreadsheet/ccc?key=0AnnDjspTjVUAdGdpeWNQanYyZGRtdW5YLTR2Z1ItQmc

Volume day 1 3 exercises, 53 mins

	Barbell Deep Squat	5x5 reps	rest: 240s
	Barbell Bench Press	5x5 reps	rest: 240s
	Barbell Deadlift	1x5 reps	rest: 240s

Light day 1 3 exercises, 45 mins

	Barbell Deep Squat	2x5 reps	rest: 180s
	Barbell Shoulder Press	3x5 reps	rest: 180s
	Barbell Bent-Over Row	5x8 reps	rest: 240s

Intensity day 1 3 exercises, 35 mins

	Barbell Deep Squat	1x5 reps	rest: 240s
	Barbell Bench Press	1x1 reps	rest: 240s
	Barbell Clean	5x3 reps	rest: 240s

Volume day 2 3 exercises, 47 mins

	Barbell Deep Squat	5x5 reps	rest: 240s
	Barbell Shoulder Press	5x5 reps	rest: 180s
	Barbell Deadlift	1x5 reps	rest: 180s

Light day 2 3 exercises, 45 mins

	Barbell Deep Squat	2x5 reps	rest: 180s
	Barbell Bench Press	3x5 reps	rest: 180s
	Barbell Bent-Over Row	5x8 reps	rest: 240s

Intensity day 2 3 exercises, 35 mins

	Barbell Deep Squat	1x5 reps	rest: 240s
	Barbell Shoulder Press	1x1 reps	rest: 240s
	Barbell Clean	5x3 reps	rest: 240s

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