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ÐœÐ¾Ð¹ Ð¾ÑÐ½Ð¾Ð²Ð½Ð¾Ð¹ Ð²Ð¾Ñ€ÐºÐ°ÑƒÑ‚

sashatinkoff

Dec 8th 2014

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ÐœÐ¾Ð¹ Ð¾ÑÐ½Ð¾Ð²Ð½Ð¾Ð¹ Ð²Ð¾Ñ€ÐºÐ°ÑƒÑ‚

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ð¢Ñ€ÐµÐ½Ð¸Ñ€Ð¾Ð²ÐºÐ¸ Ñ€Ð°Ð·Ð±Ð¸Ñ‚Ñ‹ Ð½Ð° 6 Ñ‡Ð°ÑÑ‚ÐµÐ¹ - Ð½Ð° Ð¾ÑÐ½Ð¾Ð²Ð½Ñ‹Ðµ Ð³Ñ€ÑƒÐ¿Ð¿Ñ‹ Ñ‚ÐµÐ»Ð°

Ð“Ñ€ÑƒÐ´ÑŒ 10 exercises, 41 mins

		3x8 reps	rest: 20s
		3x10 reps	rest: 20s
		3x8 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x8 reps	rest: 60s

ÐÐ¾Ð³Ð¸ 10 exercises, 49 mins

		3x4 reps	rest: 20s
		3x15 reps	rest: 20s
		3x25 reps	rest: 20s
		3x15 reps	rest: 20s
		3x5 reps	rest: 20s
		3x25 reps	rest: 20s
		3x25 reps	rest: 20s
		3x15 reps	rest: 20s
		3x10 reps	rest: 20s
		3x25 reps	rest: 20s

Ð ÑƒÐºÐ¸ 14 exercises, 1 hr 10 mins

		3x40 reps	rest: 20s
		1x21 reps	rest: 20s
		3x12 reps	rest: 20s
		3x14 reps	rest: 20s
		3x40 reps	rest: 20s
		3x14 reps	rest: 20s
		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x10 reps	rest: 20s
		3x10 reps	rest: 20s
		3x12 reps	rest: 20s
		3x8 reps	rest: 20s
		3x40 reps	rest: 20s

ÐŸÑ€ÐµÑÑ 7 exercises, 36 mins

		3x25 reps	rest: 20s
		3x25 reps	rest: 20s
		3x25 reps	rest: 20s
		3x15 reps	rest: 20s
		3x15 reps	rest: 20s
		3x8 reps	rest: 20s
		3x8 reps	rest: 30s

Ð¡Ð¿Ð¸Ð½Ð° 8 exercises, 36 mins

		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x8 reps	rest: 20s
		3x8 reps	rest: 20s
		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x20 reps	rest: 60s

ÐŸÐ»ÐµÑ‡Ð¸ 11 exercises, 44 mins

		3x8 reps	rest: 20s
		3x8 reps	rest: 20s
		3x12 reps	rest: 20s
		3x12 reps	rest: 20s
		3x8 reps	rest: 20s
		3x8 reps	rest: 20s
		3x10 reps	rest: 20s
		3x8 reps	rest: 20s
		3x8 reps	rest: 20s
		3x12 reps	rest: 20s
		3x20 reps	rest: 20s

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