Dumbbell & Kettlebell Circuit
JefitTeam avatar JefitTeam
Apr 22nd 2021
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Dumbbell & Kettlebell Circuit

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The following program can be performed with both dumbbells and kettlebells. If one of those are not available, you can use either just a pair of dumbbells or kettlebells to complete the session.

There are two full body workouts in this beginner-level plan. The idea is to move through each set or pair of supersets at a fast pace to keep heart rate and respiration elevated during the workout.



Stay Strong,



MICHAEL WOOD, CSCS
Jefit Team

Workout 2  11 exercises, 33 mins
Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x0 reps • 30s

rest: 60s audio icon
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