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Kettlebell Goblet Squat
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3x12 reps |
rest: 60s
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Leverage Chest Press
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3x12 reps |
rest: 60s
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Machine Seated Row
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3x12 reps |
rest: 60s
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Machine Seated Tricep Dip
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3x12 reps |
rest: 60s
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Hack Calf Raise
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3x12 reps |
rest: 60s
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Dumbbell Deadlift
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3x2 reps |
rest: 60s
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Machine Lat Pulldown
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3x2 reps |
rest: 60s
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Machine Shoulder Press
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3x2 reps |
rest: 60s
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Machine Bicep Curl
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3x2 reps |
rest: 60s
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Crunch
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3x2 reps |
rest: 60s
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